While you are wearing braces, please avoid eating hard foods, sticky foods and foods high in sugar. Hard foods can break or damage the wires and brackets, and sticky foods can get caught between the wires and brackets. Minimize the amount of sugary foods you eat; the sugar can cause tooth decay and other related problems.
Sticky foods to avoid
- Gum (sugar-free or regular)
- Licorice
- Sugar Daddies
- Toffee
- Tootsie Rolls
- Caramels
- Starburst
Hard foods to avoid
- Ice
- Nuts
- Hard taco shells
- French bread crust and rolls
- Corn on the cob
- Apples and carrots (unless cut into small pieces)
- Bagels
- Chips
- Jolly Ranchers
- Pizza crust
Minimize sugary foods
- Cake
- Ice cream
- Cookies
- Pie
- Candy
Only once a day
- Soda
- Sweetened tea
- Gatorade
- Kool-Aid
- Drinks with sugar
We encourage patients to quit bad habits, such as fingernail biting, pencil and pen chewing and chewing on foreign objects. All of these activities can break or damage your braces. It's important to regularly check your braces for bent or loose wires and brackets. If you have a loose or broken wire or bracket, please call our office immediately to arrange a repair appointment.
